Weigh In record (no journal entry) for 02 October 2017
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212.5 lb
Lost so far: 24.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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3812 kcal
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Fat: 157.45g | Prot: 117.62g | Carb: 500.82g.
Breakfast: Becel Bitkisel Margarin, Namet Hindi Füme, Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Pepsi Kola, Heinz Ranch Cips Sosu, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Pepsi Kola, Bulgur Pilavı, Etli Türlü. Snacks/Other: Patlamış Mısır, Carte D'or Baklavalı, Aşure, Kavrulmuş Karışık Kuruyemiş. more...
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3695 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 6.2 lb a week
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