Weigh In record (no journal entry) for 01 October 2017
|
252.9 lb
Lost so far: 8.2 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
612 kcal
|
Fat: 26.68g | Prot: 17.05g | Carb: 71.40g.
Breakfast: AH Snoeptomaatjes, AH Basic Zuivelspread Naturel, AH Ciabatta. Snacks/Other: Aldi Chocolade Koekjes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minop55's weight history
|