Weigh In record (no journal entry) for 01 October 2017
|
192.7 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
727 kcal
|
Fat: 18.31g | Prot: 83.49g | Carb: 58.22g.
Breakfast: Água de Coco, Couve Manteiga Crua. Lunch: Repolho, Alface, Tomates, Peixe Grelhado. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Azeitonas Verdes, Contra-filé, Seletti Limonada Suíça com Adoçante. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingridy2017's weight history
|