Weigh In record (no journal entry) for 30 September 2017
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260.6 lb
Lost so far: 32.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1654 kcal
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Fat: 51.87g | Prot: 66.80g | Carb: 229.26g.
Breakfast: Coppenrath & Wiese Laugenbrezel, Konjaknudeln. Lunch: Schmitz Gekochter Schinken, Gouda, REWE Vollkornbrot Geschnitten, Baguette, Laugenstange. Dinner: Konjaknudeln, Konjaknudeln, Konjaknudeln, Barilla Pesto Alla Calabrese. more...
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losing 6.7 lb a week
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