Weigh In record (no journal entry) for 30 September 2017
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144.6 lb
Lost so far: 6.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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318 kcal
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Fat: 13.98g | Prot: 34.20g | Carb: 10.58g.
Breakfast: Apti Aveia em Flocos, Ovo, Carne do Peito de Frango, Café, Danone Requeijão Cremoso. more...
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losing 0.4 lb a week
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