Weigh In record (no journal entry) for 30 September 2017
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166.9 lb
Lost so far: 8.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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953 kcal
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Fat: 47.22g | Prot: 44.36g | Carb: 96.20g.
Breakfast: Kaymak, Susamlı Simit, Pınar Mangal Keyfi, Bahçıvan Light Taze Kaşar, Beyaz Ekmek, Zeytinyağı, Vişne Reçeli, Siyah Zeytin. Dinner: Yoğurt, Ikea İsveç Köftesi, Yeşil Mercimek Çorbası. more...
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1916 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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