Weigh In record (no journal entry) for 30 September 2017
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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1471 kcal
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Fat: 66.32g | Prot: 69.68g | Carb: 150.23g.
Breakfast: Aldi Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade. Lunch: Leicht und Fit Käse Aufschnitt, Frankenstolz Roggen Mischbrot. Dinner: Currysoße (Trocken, Entwässert), G.A. Müller Original Frankfurter Rindswürstchen, REWE Bio Weizenvollkorn-Toastbrot, Hofgut Laugenbrezeln, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Milbona Skyr Himbeere, Senseo Cappuccino, Marmelade. more...
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2025 kcal
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Activities & Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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