Weigh In record (no journal entry) for 29 September 2017
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209.7 lb
Lost so far: 56.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1126 kcal
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Fat: 45.59g | Prot: 39.06g | Carb: 139.61g.
Breakfast: Старые Традиции Белевский Зефир Детский, Кофе с Молоком, Сыр Гауда, Вареное Яйцо. Lunch: Кофе с Молоком, Банан, Милка Печенье с Кусочками Молочного Шоколада. more...
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losing 3.1 lb a week
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