Weigh In record (no journal entry) for 27 September 2017
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1136 kcal
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Fat: 41.61g | Prot: 49.82g | Carb: 145.15g.
Breakfast: Yeşil Çay, Kayısı. Lunch: Migros Biberiye Turşu, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Yeşil Çay, Bim Kıymalı Mantı. Snacks/Other: Kayısı Çekirdeği. more...
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losing 0.8 lb a week
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