Weigh In record (no journal entry) for 27 September 2017
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1014 kcal
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Fat: 37.36g | Prot: 76.80g | Carb: 89.84g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mercimek Çorbası, Çesitli Sebzelerle Marul Salatası. Dinner: Coca-Cola Coca-Cola Light, Menemen, Namet Hindi Füme. Snacks/Other: Fındık, Kuru Erik, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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