na toilet
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216.9 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1155 kcal
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Fat: 31.99g | Prot: 58.33g | Carb: 149.75g.
Breakfast: Lidl Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: AH Verse Ananas, Geroosterde of Gebakken Kipfilet, Wortelen, AH Paprika Mix, AH Hamblokjes, Linessa Jong Belegen Kaas 30+, AH Tomatenpuree, Magioni Bloemkool Pizzabodem, Knorr Chicken Tonight Hawaï. Dinner: Lidl Fritessaus Halfvol, AH Kidney Bonen, AH Basic Pita Bread, AH Kleine Krieltjes, AH Rode Uien, Lidl Shoarma. Snacks/Other: Lay's Oven Baked Roasted Paprika, Wasa Sandwich Cream Cheese & Chives, Crusti Croc Baked Chips Paprika. more...
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losing 1.5 lb a week
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