Weigh In record (no journal entry) for 25 September 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1324 kcal
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Fat: 26.66g | Prot: 76.54g | Carb: 197.09g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Steinecke Vollkornbrötchen. Lunch: Dosenpfirsich, Ja! Schmand, Milch 1,5%, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Basmati-Reis (Gekocht). Dinner: Milsani Reine Buttermilch. Snacks/Other: Banane, Milch 1,5%. more...
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gaining 0.4 lb a week
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