Weigh In record (no journal entry) for 24 September 2017
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1245 kcal
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Fat: 44.11g | Prot: 56.86g | Carb: 153.45g.
Breakfast: Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Colman's Tartare Sauce, Tesco Free from Scampi GF. Dinner: Jams and Preserves, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Caesar Salad Dressing, Cos or Romaine Lettuce, Pork Roast (Lean Only Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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