Weigh In record (no journal entry) for 23 September 2017
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1273 kcal
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Fat: 63.58g | Prot: 51.61g | Carb: 124.24g.
Breakfast: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Ja! Wiener Würstchen, Alnatura Rohrohrzucker, Tee, BioBio Bergkäse, Müsliriegel, Cocktailtomaten, Camembert, Salami, Gekochtes Ei, Laugenbrezeln. more...
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steady weight
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stern63263's weight history
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