Weigh In record (no journal entry) for 18 April 2012
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1350 kcal
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Fat: 33.47g | Prot: 45.30g | Carb: 211.47g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Soy Sauce (Shoyu) (Low Sodium), Egg Noodles (Enriched, Cooked), Pork, Vegetable & Beansprout Stir Fry. Snacks/Other: Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2775 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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Lizzy E's weight history
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