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Terug op mijn gewicht van 3 weken geleden 💪💪💪
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212.1 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1997 kcal
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Fat: 94.30g | Prot: 141.53g | Carb: 154.76g.
Breakfast: Tarwezemelen (Ruw), Body & Fit Smart Protein, Gepelde Zonnebloempitten, Quaker Havermout (40g), Sesamolie. Lunch: AH Paprika Mix, Champignons, Dulano Kippenborstfilet, Sesamolie. Dinner: Bim Fıçı Salatalık Turşusu, AH Avocado Eetrijp, Amandelen, Bodylab Protein Bar. Snacks/Other: Leerdammer Original 45+, Pastirma, Keyifçe Cevizli Sucuk, Banaan, Komkommer. more...
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losing 2.3 lb a week
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