Weigh In record (no journal entry) for 22 September 2017
|
217.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1219 kcal
|
Fat: 30.83g | Prot: 71.22g | Carb: 158.12g.
Breakfast: AH Rookkaas, Lidl Gerookte Kipfilet, Dunky Dip Prei Bieslook, AH Krokante Pistolets Bruin. Lunch: Maribel Aardbeien Jam Light, Lidl Magere Franse Kwark. Dinner: De Zaanse Hoeve Geraspt Mild 30+, Ei, Linessa Slagroom Light, Gelatelli Premium Sorbet Strawberry, Kania Ketjap Manis, Combino Mie Nestjes, Oldenlander Varkensfiletlapjes, Saladinettes Nasi-Bami Groente, Courgette, Kania Mix Voor Bami. Snacks/Other: Crusti Croc Baked Chips Paprika, Koken, Bakken & Roerbakken, Patentbloem, Lichte Basterdsuiker, Kaneelpoeder. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|