Weigh In record (no journal entry) for 22 September 2017
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250.4 lb
Lost so far: 10.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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675 kcal
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Fat: 22.56g | Prot: 42.28g | Carb: 73.34g.
Breakfast: AH Advocado, Banaan, Ingevroren Aardbeien, Ongezoet, AH Halfvolle Melk, Body & Fit Eiwitshake. more...
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losing 1.9 lb a week
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