Weigh In record (no journal entry) for 21 September 2017
|
166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
613 kcal
|
Fat: 26.80g | Prot: 45.52g | Carb: 41.76g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketojenikdiet's weight history
|