Weigh In record (no journal entry) for 20 September 2017
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1441 kcal
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Fat: 38.43g | Prot: 85.42g | Carb: 187.82g.
Breakfast: Sweet Valley Kernige Vielfalt, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Cornichons, Milram Frühlingsquark Leicht, Rama Perfekt Braten. Dinner: Roggenbrot, Ei. Snacks/Other: Almighurt Kirsch-Banane, Äpfel, M&M's Peanut. more...
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losing 9.3 lb a week
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