ketojenikdiet's Journal, 20 September 2017

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Weigh In record (no journal entry) for 20 September 2017

166.7 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

1000 kcal

Fat: 44.08g | Prot: 56.11g | Carb: 93.83g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Etli Türlü, Çoban Salatası, Domates Çorbası. Dinner: Fındık, Domates Sosu, Gold Fıstık Ezmesi. Snacks/Other: Danone Danino Kahvaltı Zamanı, Kuru Erik. more...

2088 kcal

Activities & Exercise: Power Walking - 15 minutes, Pilates - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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ketojenikdiet's Journal, 20 September 2017

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