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😁😉 200 Gramm weniger👍👍.Es geht wieder weiter vorran 💪💪
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166.7 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1182 kcal
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Fat: 49.39g | Prot: 67.64g | Carb: 115.96g.
Breakfast: Las Cuarenta Gegrillte Artischockenviertel, Oliven, Gekochtes Ei, Tamara Erdbeermarmelade, Langnese Flotte Biene Wildblütenhonig, Schwartau Südafrika, Kiwi, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Sesam Knäckebrot (30g), Knoblauch, Vierwälder Harzer Minis, K-Classic Jamon Serrano Schinken, Gouda. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Gut & Günstig Delikatess Mini Frikadellen (25g), Erasco Klassische Kohlsuppe, REWE Mettwurstenden, Banane. Snacks/Other: Heißer Kakao. more...
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2649 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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willi Muehlenbaeumer's weight history
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