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Es wird, trotz gestern sündigen im Kino 🙈
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203.0 lb
Lost so far: 5.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1588 kcal
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Fat: 75.33g | Prot: 96.72g | Carb: 135.77g.
Breakfast: Vollkorntoast, Gut & Günstig Lachsschinken, Milfina Butter, Aldi Deutsches Corned Beef. Lunch: Champignons, Bon Appetit Tzatziki, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sinalco Orange, Ofengemüse, Süßkartoffelpommes, Fleischer Rumpsteak. more...
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losing 7.7 lb a week
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