Weigh In record (no journal entry) for 19 September 2017
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170.2 lb
Lost so far: 5.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1234 kcal
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Fat: 52.04g | Prot: 67.26g | Carb: 125.93g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Mercimek Çorbası, Dana Eti, Patlıcan Kızartması. Dinner: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Wasa Fibre, Yoğurt, Bim Kazandibi, Kuru İncir, Hurma. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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