golfdriver911's Journal, 16 September 2017

263.9 lb Lost so far: 29.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

---

2044 kcal

Fat: 61.55g | Prot: 119.39g | Carb: 246.75g.   Breakfast: Schinken (Extra mager), Baguette. Lunch: Stauffenberg Roggenbrot, Schinken (Extra mager). Dinner: Maiskolben mit Butter, Baguette, Purland Schweinebauchscheiben, Bofrost Chicken Wings, Lammkotelett (Nur mager gegessen). more...

4386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (walking) - 3 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...