Weigh In record (no journal entry) for 16 September 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2103 kcal
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Fat: 124.10g | Prot: 174.94g | Carb: 68.51g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch. Lunch: Fol Epi Legere, Feinkost Dittmann Grüne Oliven ohne Stein, Odin Seafoods Feiner Räucherlachs, Especialidades De España Spanische Paprika Salami, Ei, Zimmermann Farmland-Schinken, Kaffee, Kirschtomaten. Dinner: Haribo Gummibärchen, Beck's Blue Alkoholfrei, Gazi Grill- und Pfannenkäse, Purland Entrecote Vom Jungbullen, K-Classic Pesto Alla Calabrese. more...
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2146 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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