Weigh In record (no journal entry) for 16 September 2017
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213.4 lb
Lost so far: 23.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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3035 kcal
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Fat: 132.03g | Prot: 104.21g | Carb: 354.30g.
Breakfast: Sütaş Kaşar Peyniri, Bal, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Limonata, Şöbiyet, Lavaş, Adana Kebap. Dinner: Coca-Cola Coca-Cola Zero, Çerezza Sinema, Lay's Fırından. Snacks/Other: Tadım Çekirdek. more...
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3347 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Breastfeeding - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Shopping - 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 9.3 lb a week
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