Weigh In record (no journal entry) for 16 September 2017
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220.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1045 kcal
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Fat: 23.76g | Prot: 49.60g | Carb: 124.26g.
Breakfast: Lidl Filet Americain Mager, Lidl Gerookte Kipfilet, Eridanous Tzatziki, AH Pistolet Bruin. Lunch: Unox Kippensoep. Dinner: AH Halfvolle Fritessaus, Witte Tafelwijn, AH Rode Uien, Plus Wortelmix, AH Aardappelschijfjes, Zalm. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Crownfield Mueslireep Hazelnut + Almond. more...
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losing 4.1 lb a week
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