Weigh In record (no journal entry) for 15 September 2017
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159.0 lb
Lost so far: 0.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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3110 kcal
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Fat: 135.28g | Prot: 114.27g | Carb: 365.28g.
Breakfast: Catupiry Requeijão Cremoso, Seven Boys Bisnaguinha, União Açúcar Refinado, Leite Integral. Lunch: Pudim de Leite Condensado, Sopa de Legumes com Carne, Banana Prata. Dinner: Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Macarrão Alho e Óleo, Azeite de Oliva Extra-Virgem. Snacks/Other: Kibon Magnum Clássico, Ovomaltine Flocos Crocantes, Leite Integral. more...
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2180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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