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yeşil oku görmek güzel 😀
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1848 kcal
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Fat: 75.41g | Prot: 92.03g | Carb: 208.49g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Domatesler, Badem, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Armut, Dana Eti. Dinner: Bim Kıymalı Mantı, Zeytinyağlı Taze Fasulye, Kıyma, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Karpuz. more...
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2965 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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