Weigh In record (no journal entry) for 14 September 2017
|
207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
1307 kcal
|
Fat: 65.52g | Prot: 77.27g | Carb: 111.43g.
Breakfast: Kaffee mit Milch, Milfina Butter, Marmelade, Mischbrot. Lunch: REWE Bio Schmand 24% Fett, Schinken (Extra mager), Pellkartoffeln, Gekochter Rosenkohl. Dinner: Oliven (Klein - Extra Groß), Switzerland Le Gruyère, Hüttenkäse, Aldi Forellenfilets. Snacks/Other: Espresso. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junipi's weight history
|