Weigh In record (no journal entry) for 14 September 2017
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1445 kcal
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Fat: 86.69g | Prot: 62.68g | Carb: 141.48g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ceviz, Tam Buğday Ekmeği, Badem, Salatalık (Soyulmuş). Lunch: Karpuz. Dinner: Ev Yapımı Yoğurt, Kıyma, Zeytinyağlı Taze Fasulye. Snacks/Other: Soda, Türk Kahvesi, Şekersiz Türk Kahvesi, Peyman Bahçeden Form Mix, Badem, Üzüm. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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