Weigh In record (no journal entry) for 14 September 2017
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252.2 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1234 kcal
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Fat: 50.47g | Prot: 38.10g | Carb: 162.75g.
Breakfast: Rote Beete, Birnen. Lunch: Schafskäse, Mais, Florette Feldsalat, Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Tomaten, Alnatura Salatkerne Mix. Dinner: Chef Select Focaccia Kräuter. more...
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steady weight
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