Weigh In record (no journal entry) for 12 September 2017
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1030 kcal
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Fat: 48.95g | Prot: 73.16g | Carb: 75.55g.
Breakfast: Marmelada de Laranja, Bauducco Cookies Sabor Chocolate, Requeijão, Queijo Meia Cura, Kefir de Leite, Aveia, Ovo. Lunch: Spoleto Cenoura, Inhame (com Sal, Escorrido, Cozido, Fervido), Contra-filé, Alface. Dinner: Da Colônia Amendoim Torrado sem Pele, Molho Pesto, Batata Doce, Salada Verde Mista, Tilápia. Snacks/Other: Jasmine Cookies Integrais Chocolate, Cappuccino, Italac Leite Integral. more...
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losing 7.7 lb a week
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