Weigh In record (no journal entry) for 12 September 2017
|
167.8 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1024 kcal
|
Fat: 66.39g | Prot: 53.68g | Carb: 54.55g.
Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Chocolate da Ilha Chocolate Amargo 70%, Brócolis, Músculo Bovino, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Mexido. Snacks/Other: Italac Creme de Leite, Morangos, Queijo Suíço, Morangos. more...
|
|
2333 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andressacbarbosa's weight history
|