Weigh In record (no journal entry) for 12 September 2017
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1791 kcal
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Fat: 104.71g | Prot: 70.02g | Carb: 141.83g.
Breakfast: Metzger Thüringer Mett, Milfina Butter, Bresso Traditionelle, Real Bio Kasslerbraten, Gut & Günstig Delikatess Deutsches Corned Beef, Weizenbrötchen, Lieken Urkorn Kleines Kerni. Lunch: Weiße Champignons (Gebraten), REWE Romana Salatherzen, Kirschtomaten, Leicht und Fit Schinkenwürfel, Extra Natives Olivenöl, Salakis Schafskäse Light 9%, Knorr Salatkrönung Italienische Art. Dinner: Combino Spaghetti (Gekocht), Lemar Klare Gemüsebrühe, Zitronensaft (in Dosen oder Flaschen), Knoblauch, Cucina Getrocknete Tomaten, Extra Natives Olivenöl, Tomatenmark. Snacks/Other: Milch 1,5%, Schwarztee. more...
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losing 7.7 lb a week
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