Weigh In record (no journal entry) for 11 September 2017
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2017:
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1013 kcal
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Fat: 45.08g | Prot: 80.74g | Carb: 71.33g.
Lunch: Гречка Отварная, Яичница, Помидоры, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Hungrow Цукини Жареные с Чесноком, Мясо Дикого Кролика (Тушеное), Хлеб Зерновой, Козий Сыр (Мягкий). Snacks/Other: Вода, Травяной Чай. more...
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1730 kcal
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Activities & Exercise:
Resting - 5 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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