Weigh In record (no journal entry) for 11 September 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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956 kcal
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Fat: 36.46g | Prot: 71.21g | Carb: 83.02g.
Breakfast: Bärenmarke Die Alpenfrische Milch Fettarm, Spreewald-Feldmann Gewürzgurken, Kirschtomaten, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Dulano Delikatess Lachsschinken, Grünländer Bunter Pfeffer, Philadelphia Kräuter So Leicht, Wasa Ballaststoffe. Lunch: Apoday Kartoffel Lauch Slim. Dinner: Bertolli Extra Vergine Olivenöl, Kühne Salata, Norfisk Delikatessen Premium Räucherlachs, Alnatura Basilikum Tofu, Tomaten, Gurke (mit Schale), Rote Paprika, Eisbergsalat. Snacks/Other: Weihenstephan Milch 0,1% Fett. more...
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gaining 2.8 lb a week
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