Weigh In record (no journal entry) for 11 September 2017
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1877 kcal
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Fat: 64.23g | Prot: 127.18g | Carb: 193.50g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Scottish Smoked Salmon, Strawberries, Tesco Blackberries, Brown Sugar, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Tesco Lamb Steaks, Bisto Gravy Granules, Roasted Potato, Sprouts, Carrots. Snacks/Other: Prana Cacao and Vanilla, Cadbury Dairy Milk, Maximuscle Promax Restore. more...
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2121 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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