zurca268's Journal, 10 September 2017

Prova gara sodio-
150.1 lb Lost so far: 9.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2017:
2511 kcal Fat: 54.81g | Prot: 84.02g | Carb: 412.03g.   Breakfast: Auchan 100% Succo di Ananas, Vivi Verde Coop Marmellata di Mirtilli, Scotti Gallette di Riso. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pane Integrale, Barilla Spaghetti Integrali N.3. Dinner: Schiacciata, Melanzana, Findus Pisellini Primavera, Esselunga Pizza Integrale. Snacks/Other: Ananas, Fior di Loto Gallette di Grano Khorasan Kamut, Mela, Scotti Gallette di Riso. more...
steady weight

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