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knapp daneben ist auch vorbei
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174.4 lb
Lost so far: 3.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1203 kcal
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Fat: 43.13g | Prot: 44.84g | Carb: 166.11g.
Breakfast: Schwarzwälder Schinken, Golssener Rindfleischknacker, Orangensaft, Milsani Kräuterquark 40%, Mangos, Bofrost Vollkornbrötchen, Tassimo Cappuccino Choco, Gurke (mit Schale), Lidl Bergkäse. Lunch: Käsekuchen. Dinner: Rama Culinesse, Lidl Hähncheninnenfilet, Zucchini, Hokkaido Kürbis. Snacks/Other: Feigen, Möhren. more...
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losing 3.1 lb a week
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