Weigh In record (no journal entry) for 08 September 2017
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1421 kcal
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Fat: 56.41g | Prot: 145.47g | Carb: 91.06g.
Breakfast: Café, Harald Cacau em Pó 100% Melken, Morangos, Naturovos Albumina. Lunch: Alface, Azeitonas Verdes, Palmito, Copacol Coração de Frango, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pancetta, Contra-filé. Dinner: Milho, Tomates, Azeite de Oliva Extra-Virgem, Chimichurri, Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida. Snacks/Other: Max Titanium L-Glutamina, Café, Pachá Milho para Pipoca. more...
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1806 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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