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na toilet
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223.3 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1460 kcal
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Fat: 46.63g | Prot: 82.05g | Carb: 148.89g.
Breakfast: Lidl Magere Franse Kwark, Maribel Frambozen Jam Light. Lunch: Oliehoorn Currysaus, Ei, AH Achterham, Lidl Smeerkaas 20+, Linessa Goudse Kaas Belegen 30+, Bruine Boterham. Dinner: Bonduelle Rode Kidneybonen, AH Zoete Puntpaprika, Slankie Geraspte Kaas, Lidl Hamblokjes, Lidl Turkse Pizza. Snacks/Other: Muscat, Alesto Mixed Nuts, Marlene Woudhoning, Lidl Griekse Yoghurt 2%, Koken, Bakken & Roerbakken, Bakpoeder, Havermout Fijne Vlokken, Lichte Basterdsuiker, Kristalsuiker, Witte Bloem, Ei, Koken, Bakken & Roerbakken, Bakpoeder, Havermout Fijne Vlokken, Lichte Basterdsuiker, Kristalsuiker, Witte Bloem, Ei. more...
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losing 3.1 lb a week
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