Weigh In record (no journal entry) for 06 September 2017
|
147.9 lb
Lost so far: 48.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
876 kcal
|
Fat: 44.96g | Prot: 71.89g | Carb: 17.97g.
Breakfast: Café. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Filé de Frango Grelhado. Dinner: Pizza Low Carb, Seara Costela Suína com Molho Barbecue. Snacks/Other: Pasta de Amendoim, Queijo Branco, Queijo Ricota. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anderson ortiz's weight history
|