Weigh In record (no journal entry) for 06 September 2017
|
267.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
851 kcal
|
Fat: 6.39g | Prot: 45.29g | Carb: 153.95g.
Breakfast: Bananas, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Thai Jasmine Rice, Wal-Mart Shrimp Extra Small Cooked. Dinner: Wal-Mart Shrimp Extra Small Cooked, Trader Joe's Thai Jasmine Rice, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Chick-fil-A Icedream (Small). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myhealthmakesmylife's weight history
|