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mch83
Journal
05 Sep 17
mch83's Journal, 05 September 2017
mch83's Profile
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Weigh In record (no journal entry) for 05 September 2017
190.9 lb
Lost so far:
39.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
1005 kcal
Fat: 38.13g | Prot: 118.55g | Carb: 45.10g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Siyah Zeytin, Pınar Süzme Peynir, Yumurta Beyazı, Tam Buğday Ekmeği.
Lunch:
Polonez Fit Yaşam Hindi Füme Eti.
Dinner:
Fırında Pişmiş veya Izgara Somon.
Snacks/Other:
Eti Form Light Kepekli Bisküvi.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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