Weigh In record (no journal entry) for 05 September 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2091 kcal
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Fat: 62.81g | Prot: 95.21g | Carb: 331.32g.
Breakfast: Komkommer (met Schil), Spinazie, Wortelen, Tomaten. Lunch: Cup-A-Soup Asperge, Freeway Cola Light, AH To GO Saucijzenbroodje. Dinner: Komkommer (Geschild), Spinazie, Freeway Bitter Lemon, LU Mini Crackers Olijfolie & Oregano, Chorizos. Snacks/Other: Banaan. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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