Weigh In record (no journal entry) for 05 September 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1161 kcal
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Fat: 27.50g | Prot: 58.46g | Carb: 185.18g.
Breakfast: Sweet Valley Kernige Vielfalt, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren, Kiwi. Lunch: Böklunder Entdecker-Fleischwurst, Erbsen, Tomaten, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Frühlingszwiebeln, Pflanzenöl, Lidl Katenschinken. Dinner: Mischkornbrot. Snacks/Other: Wassermelone. more...
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steady weight
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