Weigh In record (no journal entry) for 05 September 2017
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148.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2071 kcal
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Fat: 36.16g | Prot: 219.84g | Carb: 203.61g.
Breakfast: Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Vongole Cotte al Vapore o Bollite, Pomodori, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1928 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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