Weigh In record (no journal entry) for 04 September 2017
|
220.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
977 kcal
|
Fat: 39.12g | Prot: 91.86g | Carb: 74.09g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Whole Foods Market Sesame Ginger Dressing, Schwan's Boneless Skinless Chicken Breast, Kroger Unsalted Peanuts, Great Value Romaine Lettuce, Spinach. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Buckhorn Grill Fire Roasted Veggies. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Triple Berry Smoothie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|